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Gezond leven met mindfulnessBereik met mindfulness een hoger niveau van fysieke en mentale gezondheid. Met 'Gezond leven met mindfulness' van Jon Kabat Zinn leer je hoe je met mindfulness je leven een boost kunt geven. Leer te leven in het hier en nu door meditatie en yogaoefeningen. Gebruik de oefeningen om beter om te gaan met stress. En werk toe naar het uitgangspunt van je leven: ontspanning, wijsheid en beheersing. Deze gereviseerde herdruk van 'Handboek meditatief
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Gezond leven met mindfulness
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11262636492
US$ 33.99
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Ships within 48 hours · Estimated delivery Jun 21 - Jun 26
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