Into Your Meditation: Metaphors on Essential Elements of a Meditation PracticeThe key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Nolle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after