Cleanse Guide BookletThis cleanse guide is a 90 page booklet intended to be used with 2 week, chakra inspired program CLEANSE by Mindful Health. With every CLEANSE purchase, you will receive an email with the free, downloadable version of this booklet. It is the same content. If you prefer a hard copy, this booklet includes: Program Guidelines The 14 Day Schedule An Optimal Foods List A High Vibrational Foods List Snack & Meal Ideas Properties of Each Chakra Smoothie
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