ASCEND — Strength & Expansion (2 PT / week)ASCEND Strength & Expansion Rise higher. Expand your strength. Step into your next level. ASCEND is designed for those ready to grow physically, mentally, and energetically. With two fully coached PT sessions per week, youll receive expert guidance to help you build strength, improve technique, and make consistent progress. Highlights: Accelerate your growth with guided coaching Strength and skill development Sustainable habits for long term results
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