Ffittech PG22 Flat BenchFfittech PG22 Flat Bench The Ffittech Flat Bench PG22 is a semi commercial bench which is great for the home or garage gym. The flat bench is a staple piece of equipment for any gym set up but they also have multiple uses for training. Popular for exercises such as the bench press and dumbbell press the flat bench can also be used for pullovers, bent over rows, tricep skull crushers, seated bicep curls, step ups, bench jumps, Bulgarian split squats,