Xpeed Open Hex Trap BarXpeed Open Hex Trap Bar with Multi Grip The Xpeed Open Trap Bar with Multi Grip is simple in design, approachable and easy to use. Trap bars like the Open or Walkthrough Step through variety are considered by weight lifters to be one of the most innovative pieces of strength training equipment in many decades. One of the main benefits of using a Trap Bar is that it places less stress on your spinal extensors during the lift as it brings the weight