2 Days To Fitness2 Days to Fitness is a thorough resource for those who have found it impossible to find reliable, effective information for the very overweight, de conditioned individual who's primary concern is fitness and health, not sport specific training. 2DF addresses the number one excuse for not exercising time. Setting realistic expectations of only 2 workouts a week allows one to fit this program into their lifestyle. 2DF's training method takes advantage