Foods at a Glance: Easy Reference GuideÑA-Z Foods, Spices, Herbs for HealthAuthor Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the bodys natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or